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CONTESTED BALL
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Drills
Sweepers
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Sweepers
Focus
Defensive, Contested ball, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Shepherd, Mark Contest.
Purpose
Effective use of a loose person in defence can make rebound play possible; also plug spaces in front of forwards.
Players
22
+
Ages
16
+
Balls
1
Cones
20
Distance (max)
100m
Opp. tops
50%
Video
Instructions
Visible opposition strip: 50%
Setup
Have 4v5 to 7v8 per half, depending on numbers. Each team has a sweeper (A) in opposing halves without an opponent, every other player has a direct opponent. Players are confined to their half of the oval, and no player may enter the 25m wide no-go zone. Sweepers are banned from bouncing so cannot run more than 15m.
Step 1
Choose a team to start as attackers. Using the sweeper as the loose player, work the ball out of defense by hand and foot (normal rules apply). Tackling is allowed except on the sweeper.
Step 2
The idea is to get a kick across the no-go zone and find a player. A successful kick across the no-go central zone is awarded 1 point.
Considered a success if their teammate controls and disposes of the ball cleanly
Step 3
If the attacking team score a point, they continue in possession. They must have 3 possessions in that half before they can kick back over the no-go zone to score another point.
Teams need to keep score out loud
Step 4
If a scrimmage/turnover occurs, the defenders and attackers swap roles and the game continues.
Step 5
As a progression, you may have the sweepers enter either half - however sweeper 1 cannot tackle sweeper 2.
Step 6
Focus on different things a sweeper can do, such as block space in front of the marking targets when defending, or create wide a switch option when in possession
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Bounce Passes
Groups of
12
Ages
11
+
Balls/grp
1
Cones
20
Distance (max)
30m
Focus
Skills under pressure, Contested ball, Fun.
Skills
Handballing, Crumb.
Outnumbered End Zones
Players
20
+
Ages
6
+
Balls
1
Cones
30
Distance (max)
80m
Focus
Skills under pressure, Contested ball, Decision Making, Forward line delivery, Fun.
Skills
Kicking, Mark Contest.
Traverse the Rectangle Handball
Players
18
+
Ages
12
+
Balls
1
Cones
16
Distance (max)
40m
Focus
Skills under pressure, Contested ball, Decision Making, Run & Carry.
Skills
Handballing, Tackle, Shepherd.
Two Ball Pressure Gives
Groups of
6
Ages
8
+
Balls/grp
2
Cones
4
Distance (max)
7m
Focus
Skills under pressure, Hard Running, Decision Making.
Skills
Handballing.
Crumbing Workout
Groups of
5
Ages
7
+
Balls/grp
2
Cones
4
Distance (max)
5m
Focus
Skills under pressure, Hard Running.
Skills
Handball Quick, Crumb.
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Suitable for Ages
Senior
Under 16
Under 15
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Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
6:30 AM
90 mins
Mon Apr 15
6:00 PM
90 mins
Mon Apr 15
6:30 PM
90 mins
Tue Apr 16
6:00 AM
90 mins
Tue Apr 16
6:00 PM
90 mins
Wed Apr 17
6:00 PM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Thu Apr 18
6:00 PM
90 mins
Sun Apr 21
10:00 AM
90 mins
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