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Two Ball Pressure Gives

Focus
Skills under pressure, Hard Running, Decision Making.
Skills
Handballing.
Purpose
An intense cardio-workout with players practising sharp hands and accurate disposal under some pressure.
group
group-arrow
icon-group
Groups of
6
profile
Ages
8+
ball
Balls/grp
2
cone
Cones
4
distance
Distance (max)
7m
  • Setup

    Mark playing squares 5-10m per group (the tighter, the harder). Split into groups of 6 and give each 2 balls. Choose an attacker and a defender. The remaining 4 players on the cones. The attacker has a ball, as does a player on a cone.
  • Step 1

    The attacker inside the square must handball to one of the 3 teammates on the cones (those without a football) while being harassed by the defender.
    No tackling is allowed, just jostling and intercepting handballs with a hand.
    Remember a player on the cone cannot have 2 balls at once.
  • Step 2

    Once the player gives to a player on the cone, they must turn and receive the 2nd ball from whoever has it on the cone.
    The defender can anticipate where the next ball is coming from and cut-off the easy give
  • Step 3

    Continue until a turnover occurs, then rotate roles.
More Drills
demo
play
video
Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video
Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video
Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
play
video
Groups of
group
group-arrow
icon-group
5
Ages
profile
7 +
Balls/grp
ball
2
Cones
cone
4
Distance (max)
distance
5m
Focus
Skills under pressure, Hard Running.
Skills
Handball Quick, Crumb.
drill
Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
play
video
Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
play
video
Players
group
10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
Kick Short.
drill
Groups of
group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
Drill Search
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