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CATEGORIES
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CONTESTED BALL
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6
Home
Drills
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Focus
Team, Combinations (Tactics, Plays), Offence, Defence, 6 vs 6 Full Game.
Skills
Serving, Defensive Dig, Spiking, Blocking, Passing, Setting.
Purpose
A typical game situation with added pressure. Work as a team on deciding your game tactics also.
Players
13
+
Ages
6
+
Balls
1
Cones
0
Distance (max)
0m
Video
Instructions
Setup
2 full teams of 6v6 set up on either side of the court. A normal set-up for a Volleyball match applies. A coach (C0) starts with a ball by the net on the sideline.
Step 1
You can STICK after any point you win, which BANKS your score safe. If you twist you're at risk of losing all your built up points. If you twist you have the chance to gain points quickly. Before we start the drill, these are the scoring denominations you can get in this game:
If you win 1 point in a row then STICK= 1 point
If you win 2 points in a row then STICK= 4 points
If you win 3 points in a row then STICK= 9 points
Step 2
Scoring system continued.
If you win 4 points in a row then STICK= 16 points
If you win 5 points in a row then STICK= 25 points
If you win 6 points in a row then STICK= 36 points
Step 3
The first team to reach 30+ points wins the game.
Coaches can change the total depending on the standard of players.
Step 4
The coach (Co) spikes of tosses the ball to team (A). They then dig, set & spike to start a proper Volleyball point.
Step 5
The winning team who won the point get's 1 point.
They can STICK and BANK their point, or
Keep going and TWIST and play for 4 points
Step 6
If (A) TWISTS then (Co) tosses the ball to them, if (A) STICKS then (Co) tosses to the losing team for the previous point.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Streaming Attack, Streaming Defence
Players
14
+
Ages
15
+
Balls
2
Cones
2
Distance (max)
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
Man-up After a Miss
Players
12
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Weighted Kick Relay
Players
10
+
Ages
11
+
Balls
1
Cones
16
Distance (max)
160m
Skills
Kick Short.
Corner Help Tag
Groups of
12
Ages
7
+
Balls/grp
1
Cones
4
Distance (max)
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
Crumb and Pick a Lead
Players
10
+
Ages
12
+
Balls
2
+
Cones
2
Distance (max)
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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Suitable for Ages
Senior
Under 16
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Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Tue May 6
4:30 PM
60 mins
Thu May 8
4:30 AM
60 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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